Posts in the ‘Life Coaching’ Category

Preparing for the High Holidays

It’s More Than Making Chicken Stock. It’s About Taking Stock. The High Holidays are quickly approaching and if we don’t properly prepare we cannot fully experience their true meaning. Many of us entered the dates of the High Holidays in our calendars last year and finalized our plans months ago. We know who will host […]

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It’s (Another) New Year… AIM for a More Positive You

Happy New Year! The holidays and winter vacation are over and it is 2016. Many of you have recently returned home from vacation and/or holiday gatherings spent with friends and family. Suitcases are unpacked and put away, the laundry is done and you are thrilled to sleep in your own bed. Though grateful for the […]

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This Valentine’s Day…Aim for an Open Heart.

This Valentine’s Day ask yourself,  am I open-hearted? Does your heart feel for others and let others in or does it close up and push them away? It’s natural to want to protect ourselves and build a barrier around our hearts, especially if people have hurt us. A closed heart makes it difficult, if not impossible […]

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It’s A New Year…AIM For A More Positive You

Happy New Year! The holidays and winter vacation are over and it is 2015. Many of you have recently returned home from vacation and/or holiday gatherings spent with friends and family. Suitcases are unpacked and put away, the laundry is done and you are thrilled to sleep in your own bed. Though grateful for the […]

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BEYOND SAYING THANKS – AIM FOR INNER GRATITUDE

Certainly, we all know that Thanksgiving is a the time of year that we give thanks. What does that really mean? Beyond giving thanks, it means cultivating an inner attitude of gratitude. Gratitude can shift a negative perspective or mood and also play a vital role in our well-being. When inner gratitude exists, we see […]

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